Archive for the ‘Sports’ Category

Flow Meditation

Sunday, March 8th, 2009
ohadinte asked:


This is an example of my flow, or emptiness meditation. A natural movement with no intentions, no specific technique or goals to achieve. Welcome to the space of emptiness.

standing on swiss ball reverse cable wood chop

Friday, February 27th, 2009
warrith asked:


warren williams demonstrates the advanced exercise of reverse cable wood chops while standing on a swiss ball.