What are the health benefits of using tofu?
Monday, March 9th, 2009
emmy asked:
What are the health benefits of replacing chicken in things like stir fry by using tofu? I am not a vegetarian, but I am trying to cut down on meat. Is there any beneficial reason to eat tofu instead? If it makes any difference, I’m also trying to lose about 6 lbs.
What are the health benefits of replacing chicken in things like stir fry by using tofu? I am not a vegetarian, but I am trying to cut down on meat. Is there any beneficial reason to eat tofu instead? If it makes any difference, I’m also trying to lose about 6 lbs.
